being the hero of your life, not the victim
rewiring what you have until your everyday life isn’t something you need therapy to recover from
no longer choosing a life that looks good over a life that feels good
giving the hell up on some goals so you can care about others
being honest even if that means you aren’t universally liked
meeting your own needs so you aren’t anxious and dependent on other people
becoming the person you know you want and are meant to be