being the hero of your life, not the victim

rewiring what you have until your everyday life isn’t something you need therapy to recover from

no longer choosing a life that looks good over a life that feels good

giving the hell up on some goals so you can care about others

being honest even if that means you aren’t universally liked

meeting your own needs so you aren’t anxious and dependent on other people

becoming the person you know you want and are meant to be